Yoga and Movement

Public and private group classes, one-on-one coaching, corporate classes, and events.

Details here

Energy Healing

I am a Usui Reiki Master and honored to offer this healing modality to you.

Details here

Mindfulness-Based Art

Take a workshop with me and connect with your higher self through art.

Details here
SpiraNamaste

Mindfulness Practice

Explore various tools to make mindfulness practices like meditation a part of your lifestyle.

Health and Wellness Coaching

Maintain a healthy and balanced lifestyle with proper nutrition and exercise.

Details here